Everest Base Camp Trek

During trekking, you will be served meals in the teahouses. Typical meals are rice, pasta or potato dishes along with vegetables and egg/chicken/meat dishes. Other items mostly served as break fasts include porridge, muesli and toasts with peanut butter and honey.

During trekking, lodges serve bottled, boiled and filtered water, which is generally safe and have to be paid for. Because of environmental reasons however we encourage our guests to use iodine and other purifying agents to treat water before drinking. Bottled mineral water is also available everywhere.

During trekking, you will be on a long journey for which you will need two bags to keep your belongings. A rucksack/duffel bag and a day bag for personal items. Nepal New Generation Trek will provide you with a duffle bag which you can use throughout your entire journey and even afterwards. These bags are durable and hence perfect for any kind of trekking journey. While the duffle bag will be carried by the potters, you will have to carry a day bag on your own. A day bag is a small backpack that has enough room for everything you will need on a day hike such as lunch, water, extra clothing and perhaps a few personnel items like camera, battery chargers etc.

It is always better to consult your doctor. However, we suggest you to carry simple medicines such as Ibuprofen, Codeine, Paracetamol, Strepsils, anti diarrhea tablets and diamox (for high altitude sickness).

A teahouse trekking arrangement will be made for you for the Everest Base Camp trekking whereby you will be able to stay at local lodges and have wholesome food and comfortable bed throughout your trekking journey. This form of arrangement also allows you to carry less baggage; you can hike at your own pace and enjoy the Everest panorama on your own schedule. It is also an eco-friendly way of trekking whereby trekkers can have more contact with the locals.

Most of the teahouses on Everest trail have squat toilet facilities, but recently built lodges have western style toilets as well. Nowadays, flush toilets are also being introduced with number of increasing foreign mountaineers each year. It is highly recommended to carry your own toilet paper and other required toiletries. Hot shower facilities are available till Trek. The most common type is a bucket shower, usually buckets with tap filled with hot water and placed in a shower room. Hot shower costs from US$ 4 to 15 per use and the price increases along with the elevation. Attached bathrooms and toilets are not available unless you book for a luxury lodge during the EBC trek.

What you want to wear depends on you but we suggest you to wear warm clothes during the Everest Base Camp trekking. A down jacket, thermal longs and top, comfortable trekking trousers, t-shirts, fleece, windproof jacket, hat, scarf, and gloves might be useful. There are numerous trekking shops in Thamel area of Kathmandu where you can get all of these items in both local and branded stores alike. Our staff may also accompany and assist you if required.

You can bring a suitcase with you but it’s subject to normal airline restrictions. You can leave it at a hotel in Kathmandu. We will provide you the duffle bag which you can use for the trekking and return when your trip is over Your trekking bag (rucksack) must weigh no more than 15kg (day bag not included); Remember, travelling light is much less of a hassle, so do not bring things you can do without.