langtang helambu trek

Langtang Helambu Trek

Trip Overview

Helambu is popular among the trekkers for its scenic grandeur & pleasant & favorable climate, located about 72 kilometers northeast of Kathmandu, is extending from north of Taramarang to the tree limit of the Gosainkunda Lake and lower slopes of Jugal Himal. There we meet several highland Tamang and Sherpa villages, scattered on both sides of the Malemchi Khola.

This trek is comparatively easier one due to the fact that the elevations are lower, ranging between 800m. and 3600m, offering the less & climbing as well as warmer temperatures. The most important benefit of this trek is that the area is less crowded & free from noise with the comparison to the Annapurna trek or some parts of the Everest treks. Besides, the trek offers a wide range of cultures and spectacular scenery.

Detail Itinerary

Day 1: Sundarijal to Chisopani (2300m).
After 15km private car / van drive from Kathmandu takes you to the starting point of the trek. As you arrive Sundarijal, you can observe Shivapuri watershed and Wildlife Reserve there.

From Sundarijal, the trail heads up to the concrete steps beside the pipeline which supply drinking water for the valley. Finally, we leave the pipeline from near the dam. We then reach Mulkharka, sprawling up the ridge around 1895m, which 600m above Sundarijal. There you can take some time to spend in the convenient tea shops, and to enjoy the nice view back over the valley. We then continue walking to Chisopani (2300m) from where stunning mountains’ view can be seen.

Day 2: Chisopani to Khutumsang (2470m).
From Chisopani the trail leads down to Pati Bhanjyang (1770m), a small fine village.
After reaching Pati Bhanjyang, the trail leads up and downs to the village called Gul Bhanjyang (2140m). From here the trails climbs up to 2620m and then again descents along the rocky route to Khutumsang (2470m).

Day 3: Khutumsang to Tharepati (3490m).
Following a ridge line, the trails continue via lightly populated forest to Magen Goth from where view of Langtang and Gosaikund peak is stunning and finally reaching to Tharepati (3490m). The trails to Gosaikund branches off north – west from here.

Day 4: Tharepati to Tarke Gyang (2620m).
Turning east, the trails rapidly descend down a ravine through small Sherpa village of Malemchigaon (2530m) with nice lodges and fine old and artistic Gompas.

The trail again descends leaving the village and crossing Malenchi Khola by a bridge at 1890m and making the long climb up the other side of the valley to Tarke Gyang at 2620m, which is the largest village in Helambu.

Day 5: Tarke Ghyang to Sermathang (2620m).
The trails gently descend through a beautiful forest to Sermathang (2620m). It is the centre of an important apple growing area from where nice view of the Himalayas and is seen.

Day 6: Explore local culture…. 

Day 7: Sermathang to Malemchi Pul Bazar (846m) and drive back to Kathmandu.
As we leave Sermanthang the trails then continue to descent to Dubhachaur at 1500m, and then again steeply down to Malemchi (830m) where it meets the road. This villages have good connection of teahouses and lodges and all kinds of transportation including buses to get to Panchkhal on the Kodari road. From there, we can catch a bus to Kathmandu (4-5 hours’ drive by bus).

Equipment List

  • Down Jacket
  • Sleeping bag
  • Hiking pants
  • Waterproof jacket
  • Full – sleeves shirt
  • Jumper or pile jacket
  • T – shirts
  • Trekking shoes/boots
  • Camp shoes
  • Mountain trekking boots
  • Polypropylene/wool socks
  • Light cotton socks for under wool socks
  • Woolen socks to wear with boots
  • Rucksack
  • Sun hat
  • Woolen hat
  • Gloves
  • Sun block for lips
  • Sun lotion
  • Goggles or sunglasses
  • Long underwear
  • Insulated pants
  • Nylon windbreaker
  • Nylon wind pants
  • Water bottle
  • Sewing kit
  • Medical & first aid kit
  • Flashlight
  • Batteries and bulbs
  • Swiss army knife
  • Personal towel

Cost Included

  1. Airport / Hotel / Airport pick up & drop off  by car / Van / Bus.
  2. 2 nights accommodation with breakfast at Standard Hotel in Kathmandu before & after the trek (in Kathmandu we generally use hotel Marshyandi, Manang &  Moonlight), which are 3 star Standard hotels.
  3. Meal on full board basis (breakfast, lunch and dinner) with Tea & coffee.
  4. Best available accommodation during the trek.
  5. An experience Guide (trained by Ministry of tourism), Porters (Generally one porter for 2 pax), their food, accommodation, transportation, salary, insurance, equipments.
  6. Car / Van from Kathmandu to Sundarijal (Trek starting point)
  7. Bus Transportation from Melamchipul Bazar (trek ending point) to Kathmandu.
  8. All necessary permits.

Cost not Include

  • Meal whilst in Kathmandu – allow US$ 25 – US$ 30 per day,
  • Travel insurance,
  • International air fare to Nepal,
  • Nepal entry visa fee US$ 40 (duration 60 days from date of issue)- you may easily issue the visa upon your arrival at Tribhuwan International Airport – Kathmandu,
  • Disembarkation Airport Tax in Nepal – approx. US$35,
  • Items of a personal nature such as alcoholic drinks,
  • Cold drinks,
  • Laundry,
  • Tips etc… 

NOTE: Tipping is expected but it is not mandatory.

Before You Go

Like others Nepal has its own ways of regulating life. Nepalese life is guided by the social customs and traditions. Tourists coming to Nepal are naturally from different societies and culture. They may not be familiar with our customs and traditions, so one may find many things unfamiliar or unacceptable. However, with friendly and hospitable behavior of the Nepalese people one has no difficulty in adjustment. It is our motto to help the visitors to get a chance to interact with the villagers and get to know their culture, traditions, and way of life. In this spirit, some practical guidelines will contribute in order to make your holiday trip to Nepal pleasant and enjoyable.

The religious way of life:

Nepal enjoys the distinction of being the only Hindu kingdom in the world. The life of Nepalese people is associated by religions norms and values that is why Nepal is the multi – religious nation. Being the principal religions of the country, Hindu and Buddhist have occupied a vital position in Nepalese society followed by majority of the population. Other major religions include Christan, Muslim, and Jainism etc. However, there is harmonious blending of all these religions in our Nepalese society. As a mark of respect, one is expected to be unshod while visiting to Hindus temples and Buddhist shrines. At the time, a pair of open sandals is more convenient and comfortable.

  • Entry to some of the temples may be restricted to foreigners. So, you should confirm with local people and watch signboards.
  • Leather articles like belts, jackets, shoes and bags are prohibited in most of religious places. Please leave them outside precinct of such places.
  • Do not touch offerings or people when they are on the way to shrines.
  • Among the Hindus and Buddhist, beef is strictly prohibited, as well as no female animal is killed for food.
  • Walking around temples and stupas is traditionally done clockwise as a sign of respect.
  • It is better to confirm with authorized person before using camera at temples, stupas and monuments.

Social Outlook:

Majority of our people live in rural parts. They live typical Nepalese lifestyle. Their outlook to life is simple and traditional. In fact, they take special delight in the company of foreign guests. However, there are certain things that are alien or embarrassing to Nepalese people. Here under we offer some important things to keep in mind:

  • It is better to be decently clad when visiting any place. Sun and beach wear is not appreciated when roaming around. The dress code for men is as important as that for women. Men should never bare their chest, except when bathing. Wear a shirt at all times. Woman should attempt to wear long skirts, mid – calf at least. One needs to be stiff and overdressed but comfortable and decently covered.
  • Do not offer if a Nepalese lady hesitates to shake hands. In Nepal, people, especially woman, do not normally shake hands when they greet one another, but instead press palms together in a prayer – like gesture known as “Namaste”.
  • Public display of affection between man and woman is frowned upon. Do not do something that is totally alien to our culture.
  • We are hard on drug abuse; trafficking and possession of drugs are taken as serious offences.
  • Do not encourage beggary by being benevolent. Help the Nepalese to maintain their self-respect.

Some other important Tips:

  • Beware of touts who claim to be representing companies and offer to take you bargain hunting.
  • Use hotels safety boxes for your valuables. Do not display large sum of money. Do not leave cash and other valuable things lying around in the room.
  • Table manners in Nepal are quite different from those at home. In typical and traditional Nepali houses, plates, knives, forks and spoons may be absent from the dinner table. While eating, Nepalese people use their right hand. But this does not mean, however, that the guests are not to use forks and spoons.
  • Do not offer anything from your plate if you have taken a bite, it would humiliate a person if such food is offered to him. This is called “Jutho” – contaminated for others – if any food is touched by the lips, the food, glass, bottle, entire plate is contaminated. The utensils must be washed properly before anyone else uses them.

FAQ








During trekking, you will be served meals in the teahouses. Typical meals are rice, pasta or potato dishes along with vegetables and egg/chicken/meat dishes. Other items mostly served as break fasts include porridge, muesli and toasts with peanut butter and honey.





During trekking, lodges serve bottled, boiled and filtered water, which is generally safe and have to be paid for. Because of environmental reasons however we encourage our guests to use iodine and other purifying agents to treat water before drinking. Bottled mineral water is also available everywhere.





During trekking, you will be on a long journey for which you will need two bags to keep your belongings. A rucksack/duffel bag and a day bag for personal items. Nepal New Generation Trek will provide you with a duffle bag which you can use throughout your entire journey and even afterwards. These bags are durable and hence perfect for any kind of trekking journey. While the duffle bag will be carried by the potters, you will have to carry a day bag on your own. A day bag is a small backpack that has enough room for everything you will need on a day hike such as lunch, water, extra clothing and perhaps a few personnel items like camera, battery chargers etc.





It is always better to consult your doctor. However, we suggest you to carry simple medicines such as Ibuprofen, Codeine, Paracetamol, Strepsils, anti diarrhea tablets and diamox (for high altitude sickness).





A teahouse trekking arrangement will be made for you for the Everest Base Camp trekking whereby you will be able to stay at local lodges and have wholesome food and comfortable bed throughout your trekking journey. This form of arrangement also allows you to carry less baggage; you can hike at your own pace and enjoy the Everest panorama on your own schedule. It is also an eco-friendly way of trekking whereby trekkers can have more contact with the locals.





Most of the teahouses on Everest trail have squat toilet facilities, but recently built lodges have western style toilets as well. Nowadays, flush toilets are also being introduced with number of increasing foreign mountaineers each year. It is highly recommended to carry your own toilet paper and other required toiletries. Hot shower facilities are available till Trek. The most common type is a bucket shower, usually buckets with tap filled with hot water and placed in a shower room. Hot shower costs from US$ 4 to 15 per use and the price increases along with the elevation. Attached bathrooms and toilets are not available unless you book for a luxury lodge during the EBC trek.





What you want to wear depends on you but we suggest you to wear warm clothes during the Everest Base Camp trekking. A down jacket, thermal longs and top, comfortable trekking trousers, t-shirts, fleece, windproof jacket, hat, scarf, and gloves might be useful. There are numerous trekking shops in Thamel area of Kathmandu where you can get all of these items in both local and branded stores alike. Our staff may also accompany and assist you if required.





You can bring a suitcase with you but it’s subject to normal airline restrictions. You can leave it at a hotel in Kathmandu. We will provide you the duffle bag which you can use for the trekking and return when your trip is over Your trekking bag (rucksack) must weigh no more than 15kg (day bag not included); Remember, travelling light is much less of a hassle, so do not bring things you can do without.





Your rucksack (duffle bag) will be carried by porters. But the day bag, where you store personal stuffs will be carried by you. However, if you are uncomfortable during trekking then we can also make arrangements for the guide/porters to carry your day bag as well.





Our itinerary has been specially tailored to prevent any kind of AMS (Acute Mountain Sickness) while moving up to higher altitude. Normally, altitude sickness starts from 3,600 meters/11808 feet and above. You will be trekking at a relatively slower and gradual pace as part of acclimatization process. In the higher elevation there is less oxygen in the air and this is more so while crossing high passes. Our expert guides will advice you on how to avoid AMS and treat it when/ if required.  





Our guides will make required efforts to obtain the necessary transportation and reservations to get you home as quickly as possible if for any reason you need to depart early. However, you will not be entitled to any refund for the services (such as: hotel, transport, flight, etc.) included in the package that you would not use later.





We have different cancellation and refund policies for different trekking, mountaineering and cultural tour packages. Please visit our individual tour packages present at our home page for more details.





There are telephones (landlines) Lukla, Namache, Khumjung, Dingboche and Gorekshep there will work Mobile in most of the villages along the trekking routes from which you can make international calls. Mobile Phone services are available throughout Nepal and even at the Everest Base Camp but the quality of the reception varies from location to location. Internet facilities can be found in only a few villages. However, these facilities can be expensive. Our guides will carry mobile phones which also can be used by you when/if necessary.





Make sure to have both medical and evacuation insurance before coming to Nepal for Everest Base Camp trekking. You should be careful in choosing a policy while traveling to a Himalayan country like Nepal as some insurance companies may make special exceptions for adventure travel. If you are confused about the insurance, please inform us and we will help you. It is usually better to arrange your insurance in your country before travel.





Tips are not mandatory. However, if you wish to tip to show your gratitude, it will be welcomed. Tipping can be in USD or Nepalese Rupees (NRS). Upon arrival in Kathmandu, it is good to carry small denominations of USD for small tips to driver, hotel staff, etc. However, hotels/restaurants in Kathmandu, Lukla already charge you with 15 % service charge.





Yes, domestic flights may get delayed or cancelled for any number of days due to unfavorable weather conditions. If the delay occurs at the start of your trip and disturbs your schedule, you are free to choose an alternative trip. But, if you are not interested in taking an alternative trip and wish to wait for the flights to resume instead, we will provide you accommodation and food in a guest house in Kathmandu. Hence, as long as you plan to stick to the original trip schedule, we will be responsible for additional accommodation/ food. But if you choose to change the dates of your trip and lengthen it then you will solely be responsible for your expenses.

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Trip Facts

  • Trip Duration:07 Days
  • Trip Grading: Easy
  • Max Altitude: 3590m
  • Best Time: February, March, April, May, October, November
  • Group Size: 2pax - 12pax +Above

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<div class="sldr_title" style=&quot;font-family: Trebuchet MS,sans-serif;font-size:18px;font-weight:bold;font-style:normal;color:#3F4C6B;margin:5px 0 10px 0&quot;>Testimonials</div>
Gillian Humphreys
Gillian HumphreysHimalayan Country
My sister and I really enjoyed our trip to Nepal and very much enjoyed the programme you put together for us.  There were many places we had not been to on our previous visit and the places we had already visited we enjoyed going back to see them again.  We have come back to England with a lot of happy memories and lots and lots of photographs. We had a journey home which lasted 24 hours but we had no problems on the journey and arrived home safely.
Arun Segaran
Arun SegaranHimalayan Country
Thank you very much for making the Muktinath trip of my parents a very memorable one! They are extremely happy and completely satisfied with the way it went. They are all praise for the warmth and care that you provided them during the trip.I’ll whole heartedly recommend HIMALAYAN COUNTRY to all family members and friends of mine.Thanks a lot and keep up the good work!Thanks,Arun Segaran.
VM RADHAKANTHANAA
VM RADHAKANTHANAAHimalayan Country
We reached Hyderabad safely around midnight of 19th, after enjoying a wonderful holiday organized by you. The trip was memorable thanks to the trouble taken by you and all your people who made it so enjoyable.Please thank Mr Mohan and his group at Pokhara who made our stay there also very happy and comfortable.The food at both Pokhara and Kathmandu was very delicious and all of us enjoyed it. In fact, as I wrote to you before leaving for Kathmandu, we were apprehensive about how we, vegetarians, would fare there. As assured by you, we did not have any trouble ...
Francois Calvet
Francois CalvetHimalayan Country

 guide of high mountain Nepali meets the students of the school group François Arago Monday, October 12, 2015, the students of the school group François Arago had the pleasure of meeting Ganga TAMANG, guide of high Nepali montage of passage in our department.

Martin Lundén
Martin LundénHimalayan Country
My first experience was in November 2019. I had booked a single trekking for Annapurna circuit. It was perfect organized, the guide was very professional, and spoke very good English. Guide and porter were well equipped which is in my opinion also very important.
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